Hey Y’all!
Thank you for your order! I truly hope that you enjoy everything.
Below is the list of ingredients in each dish.
I have also included some reheating instructions. These are just suggestions. I find that using the oven and stove are best. Microwaves and air fryers work too!
Please note that every oven is different, so you may have to adjust times to account for your own oven’s specifics and quirks.
All proteins have been cooked to the proper temperature already. Per the health department, to ensure complete safety when reheating, the internal temperature of food should reach 165°F.
Salmon- red chiles, ginger, garlic, curry powder, turmeric, onion, coconut milk, pumpkin puree, lime, cilantro, salt, pepper
Saag- kale, spinach, garlic, ginger, red onion, thyme, parsley, coconut milk, turmeric, cumin, garam masala, cayenne, salt, pepper
Rice- basmati, cardamom, clove, salt
For quick heating, cook all three food items in a 350* oven for 8 minutes. Use the stovetop for best results. Heat the rice in a pot over medium heat. Add a little water, stirring occasionally, cook until hot. Heat the salmon in a pot over medium heat until bubbling and the salmon is hot in the middle. You can add a little water if it starts to dry out. The saag can be heated in the same pot after plating the salmon curry. Cook over medium heat, until it’s hot, stirring constantly.
Lasagna- butternut squash, red bell pepper, onion, sage, ricotta, parmesan, fontina, gouda, butter, egg, milk, nutmeg, flour, balsamic vinegar
Salad- baby arugula, sprouts, red onion, pear, walnut, goat cheese, shallot, garlic, olive oil, honey, rice wine vinegar, lemon, salt, pepper
In a 350* oven, heat the lasagna for 8-10 minutes. Cook until hot in the middle. The salad is meant to be served cold. Mix all the ingredients with the dressing, then plate.
Steak Tips- flank steak, garlic, chipotle, chilli powder, olive oil, cumin, oregano, salt, pepper
Beet- radish, salt
Chimichurri- shallot, garlic, jalapeño, cilantro, parsley, scallion, sherry vinegar, honey, olive oil, salt
Quinoa- cilantro, parsley, onion powder, smoked paprika, salt
The flank steak has been seared to rare. Heat the steak in a 375* oven for 6 minutes to bring to medium rare. Cook longer for more doneness. The beets can be served cold, or heated in the oven alongside the quinoa for 6-8 minutes, until hot. Whether you heat the beets or serve them cold, the chimichurri should be served cold or at room temperature. Top the beets with the chimichurri.
Chicken Breast- maple syrup, mayonnaise, salt, gluten-free panko, pecans, paprika, pepper
Sweet Potatoes- garlic powder, paprika, olive oil, salt, pepper
Brussels Sprouts- cajun seasoning, olive oil
Heat all three items in a 350* oven. The sweet potatoes and brussel sprouts heat for 6-8 minutes, while the chicken will take 8-10 minutes. Make sure all are hot before eating.
Chicken Thighs- rice noodles, garlic, peanut butter, cabbage, ginger, red bell pepper, yellow bell pepper, scallion, red wine vinegar, sesame oil, tamari, hot oil, honey, olive oil, salt, pepper, lime
Broccoli- sesame oil, tamari, chilli flake, sesame seed, salt, pepper
The peanut noodles and chicken thighs should be heated in a pot over medium heat. Cook until the are hot. Add water if the noodles start to dry out. The broccoli is best heated in a 350* oven for 6-8 minutes.
Kids’ Salmon- paprika, olive oil, salt
Rice- salt
Green Beans- salt
Heat all the ingredients in a 350* oven for 6-8 minutes. Cook until hot.
Kids’ Lasagna- butternut squash, red bell pepper, onion, sage, ricotta, parmesan, fontina, gouda, butter, egg, milk, nutmeg, flour, balsamic vinegar
Broccoli- salt
In a 350* oven, cook the lasagna and broccoli for 6-8 minutes until hot.
Kids’ Chicken Breast- paprika, olive oil, salt
Sweet Potatoes- paprika, salt, olive oil
Green Beans- salt
All three food items can be heated together in a 3508 oven for 6-8 minutes. Cook until hot.
Overnight Oats- almond milk, pear, walnut, maple syrup, vanilla, cardamom, ginger, cinnamon, salt
Oats should be eaten cold or at room temperature. No cooking necessary!
Burrito- egg, half & half, aged cheddar, sweet potato, baby kale
Heat the burrito in a 350* oven for 5-6 minutes, until hot in the middle.
Cookies- gluten-free flour, baking soda, salt, tapioca starch, butter, brown sugar, granulated sugar, egg, vanilla, chocolate chips
